Monday, July 18, 2011

Yummy Baby Food Meal Combos

So with a little inspiration in the kitchen comes some fun meals. I've been experimenting a bit with food combinations for Claire. After all, if she likes Earth Best's Creamy Chicken Apple Compote, surely she will like a few things I came up with, right?

Right and wrong. I've made a few meal combinations that she enjoys though she still seems to prefer single ingredient servings. Like everything else with a child, I'm sure that will eventually change. In the meantime, I'm going to keep experimenting.

That said, here are a few meals that I've put together for Claire which are, in my opinion, pretty tasty. Feel free to use these for your child and feel free to post some food combinations in the comments section below that your child enjoys! I'm always looking for new ideas.


Black Beans and Chicken

Ingredients:
1 (15 oz.) can of black beans, drained and rinsed
2 oz. serving of cooked and pureed carrots
2 oz. serving of no-salt-added diced tomatoes (homemade* or from a can)
1 can of pre-cooked chicken, drained (or about 1/4 cup of pre-cooked plain chicken)
4 oz. pre-cooked brown rice

Method:
I had already cooked and pureed the carrots and tomatoes ahead of time. Add the black beans, carrots, tomatoes, chicken and corn into a blender, food processor or in your Beaba Babycook. Blend ingredients until desired consistency, adding water to thin the mixture out as needed. Stir in the rice after the mixture has been blended (or blend with the ingredients if your baby is texture-averse). This makes for a very delicious and nutritious meal.

*I made the tomatoes by steaming about 5 diced tomatoes and then blending them together in the Beaba Babycook. I froze individual servings so that I can use them as needed.

Potatoes, Spinach and Tomatoes

Ingredients:
1 medium Russet potato, cooked and cubed
1 1/2 cups frozen spinach, thawed
2 oz. serving of no-salt-added diced tomatoes (homemade* or from a can)

Method:
Blend ingredients in a blender, food processor or in your Beaba Babycook to desired consistency, adding water to thin the mixture out as needed.

Chicken, Potatoes and Green Beans

Ingredients:
1 can of pre-cooked chicken, drained (or about 1/4 cup of pre-cooked plain chicken)
1 medium Yukon gold potato, cooked and cubed
4 oz. serving of frozen green beans, thawed, steamed and pureed

Blend ingredients in a blender, food processor or in your Beaba Babycook to desired consistency, adding water to thin the mixture out as needed.

2 comments:

  1. Excellent! Thanks so much for sharing these! I roast mango, apples and carrots and then puree in the food processor with some wilted spinach. I serve it as is, or mixed with cottage cheese or yogurt, or both!

    I also cook quinoa and mix it with shredded zucchini that I've cooked with a little bit of olive oil and cumin - it is a mess when he eats it but he loves it! And it has all that fantastic protein!

    ReplyDelete
  2. Oh Megan, those sound like great meals! Let me know if you have any other ideas. I think I'm gonna have to try them both.

    ReplyDelete